Research: Do smart scales work for weight loss?
Smart scales can help improve weight loss.
I have long been told that frequent weighing is not helpful for weight loss. I have written several articles on scales, but to this date, I have not found one on the use of smart scales. Prior studies have shown that frequent trips to the scale can help maintain a healthy weight and prevent weight gain. I also wrote an article on the myth that self-weighing too often can cause diet failure. Frequent self-weighing is a low-intensity strategy that can easily be molded into your daily schedule and has been shown prior research to be associated with improved weight loss and weight maintenance in adults.