Smart scales can help improve weight loss.  

I have long been told that frequent weighing is not helpful for weight loss.  I have written several articles on scales, but to this date, I have not found one on the use of smart scales.  Prior studies have shown that frequent trips to the scale can help maintain a healthy weight and prevent weight gain.  I also wrote an article on the myth that self-weighing too often can cause diet failure.  Frequent self-weighing is a low-intensity strategy that can easily be molded into your daily schedule and has been shown prior research to be associated with improved weight loss and weight maintenance in adults.