Research: Cooking Meals and less television during meals linked to less obesity
Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy…
Television
Research: Consuming meals while using electronic entertainment leads to higher calorie intake
Portion control is less successful while watching television and playing video games. Television TV Eating Researchers have long suspected that eating while watching television could…
Weight Loss Tip: Don’t Sleep With Radio or TV On
Noise and Light Inhibit the Initiation and Quality of Sleep. In 18 years of medical practice, I get at least one patient that is there…
Weight Loss Tip: Avoid the Couch Potatoes
Television snacking increases the amount you eat and your risk of obesity. I am starting a new series of short articles that are hopefully…