Weight Loss Tip: Eat With Your Non-dominant Hand
Eating with your non-dominant hand can reduce how much you eat. We are all looking for habits that will help you decrease your calorie…
October 2017
Research: Many Commercial Weight Loss Programs Too Good to Be True
Commercial Weight Loss Programs Fail to Deliver Claimed Results. Apple, Scale, and Tape Measure Weight management is a booming industry. So, you have decided to…
Motivation Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Recipe: Raspberry and Strawberry Smoothie
A basic smoothie made with healthy, fresh ingredients. This Strawberry raspberry smoothie recipe is an incredible marriage of two most sought after berries in an icy…
Myth: Margarine has fewer calories and is healthier than butter.
Margarine is not lower in calories or healthier than butter. Fresh butter curls in a dish I really love butter. If you are like me,…
Weight Loss Tip: Get More Sleep
Get more sleep during the work week. We all do it. We go to work during the day, and we spend our evenings trying to do…
Research: Appetite and Brain Cells
For the first time, the brain cells that control appetite have been identified. Brain Research have identified the cells and signal that cause a feeling of…
Weight loss tip: Eat More Greens
Greens are slimming and filling. Green foods such as lettuce, broccoli, and spinach are low and calories, filling, and slimming. Green salads are a…
Research: Lemons and Weight Loss
Lemons may help you lose weight. Lemon Lemons are rich in polyphenols which are naturally occurring antioxidants. Each citrus fruits have their own polyphenols combination, and the…
Motivation Tip: Look in the Mirror
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…