Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health. A…
May 2018
Weight loss tip: Reduce the alcohol
Reducing the booze can help with weight loss. Alcohol use is a common part of our social culture. I myself, like to have a drink…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Weight loss tip: Only eat at the dinner table.
weight lsos tipEating only at the dinner table can help with weight loss. Eating around the dinner table is something special. I can remember…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…