Weight loss tip: Stay positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
October 2018
Research: Aronia berries or chokeberries may help with weight loss
Chokeberries may attenuate weight gain and modulates insulin When was the last time you ate chokeberries? The Aronia is a genus of deciduous shrubs also known…
Progress report: 1 October 2018: Need more time.
Need more time. Ok, My fitness test is in two weeks and I started just a few weeks too late. I said I would never…