Happy New Years-2021
Time to return to my path to better health. New Years. For a long time, I have the wrong priorities. I have been focusing on…
December 2020
Road Bump: Travel and Vacation
Travel and weight loss: a bumpy road.
Ok, I am on my first big trip to take a vacation. That is actually two obstacle to continuing my health kick. One is traveling and the other being on vacation. I plan to attack this differently than I have in the past. In the past, I would take the whole day off and just spiral out of control. No more. Today will be different.
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Editorial: Intermittent Fasting – The enigma of weight loss
So how exactly does intermittent fasting help lose weight? Fasting Scale I have been trying unsuccessfully to lose weight. I am not sure how to…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Eating Healthy While Eating Out, Part 1
Eating healthy while eating out is not easy. Fast Food Restaurant I personally would prefer to not eat healthy when I eat out. I would…
Merry Christmas: 2020
Merry Christmas!
This time of year is the perfect time to reflect and show appreciation. Christmas is a time of sharing and giving. I want to give my appreciation to everyone that has visited my site. I am truly grateful for all of my readers, family, and friends that have and continue to support me in my journey to a healthier lifestyle and weight. Honestly, I could never have done it without you all.
Christmas Eve 2020
Christmas eve is a time for hope. Christmas Decor Today, I am taking a break from writing about my diet and path to health. …
Research: Bacteria may help reduce obesity
Bacteria supplementation appears to help with weight loss and metabolic syndrome Bacteria People have long looked for magical weight loss cure. Anything that could help…
Supplement: Alli Diet Pills
Will Alli help with weight loss? Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical. It has been…