Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
June 2021
Motivation Tip: Your Old Clothes Can Help With Weight Loss
Tight Clothing Can Motivate Weight Loss. Motivation Tip 36 – Your Old Clothes Can Help With Weight Loss As you try to find some motivation…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Research Proven Weight Loss: Carbohydrates
Do Carbohydrates Help or Hurt Weight Loss? Carbohydrates have been vilified over the years. The Adkin’s diet and other low carbohydrate diets have highlighted carbs as the…