Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…
September 2021
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its own…
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical found…
Editorial: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the United…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of jalapeño…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with weight…
Progress Report: 3 Sept 2021
A new start. 2 pounds is good weigh loss progress. Report: Weight: 238 poundsBody Fat: 22%Diet: Fewer carbohydrates but still too many simple sugars. Minimal…
Question: What is Binge Eating Disorder?
I recently received a question by email after one of my posts in which a reader asked for a definition of Binge Eating Disorder (BED). Binge…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…