Recipe: Mexican Pizza
A simple Tex-Mex dish that is also healthy. Tex Mex Pizza A delicious and simple recipe for Mexican pizza your family will love. Mexican Pizza…
November 2023
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Research Proven Weight Loss: Calcium Versus Dairy
Can Calcium Increase Weight Loss I already did an article that showed research raving that yogurt can help with weight loss. We are told that milk and…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research: Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast…
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Healthier Pasta
Pasta can be a very fulfilling meal, but can it be healthy? Not all noodles are created equal. Even within the same brand, there may be…
Research: Red meat is not bad for your heart.
New data shows red meat has neutral effect on cardiovascular disease risk factors Red meat has long been vilified for causing heart disease for the…
Keep the Splurge to a Single Slip Up
Splurges are a quick way to derail your diet. Don’t let a single slip up ruin your progress or knock you off the wagon. The…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…