A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this moment…
Exercise
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Research: Weight loss can lead to fewer falls as we age.
Weight loss may help reduce falls and increase balance as we age. Elderly Couple Walking on Beach When I was in medical school, evidence-based…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…
Myth: Exercise is the key to weight loss.
Exercise is only 15-25% of dieting. Many dieters mistakenly think that exercise is key to weight loss. Weight loss is 75-85% what you eat…
Research: Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. Breakfast Omelet We have all tackled this question. I remember skipping breakfast before football practices. I…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…