Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…
Exercise
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This is…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Progress Report: 17 Sept 2021
Making some progress. I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making…
Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…
Progress Report: 3 Sept 2021
A new start. 2 pounds is good weigh loss progress. Report: Weight: 238 poundsBody Fat: 22%Diet: Fewer carbohydrates but still too many simple sugars. Minimal…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic bullet…
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement and…
Motivation: Never give up!
[pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a momentary lapse in judgment. …