Weight loss tip: Avoid sports drinks
Sports drinks can derail your weight loss. There are hundreds of them on the market. They are pretty much the same thing. Sports drinks…
Exercise
Research: Can you exercise too much?
Weight Loss Tip: Make a small change
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Pre-Move Day 1: Pre-move Stress
Moving is very stressful! Last night, while I was in the midst of packing up my stuff to relocate households, I realized I am significantly…
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers on…
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health. A…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…