Weight loss tip: Park at the far end of the parking lot.
Force yourself to walk more steps. Exercise can be fit into your schedule each day and does not have to cost you any money. You…
Exercise
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. Running Stairs High-intensity interval training HIIT has been in the exercise new a lot in recent…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Weight Loss Tip: Turn Housework into a Workout
Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter. I also despise housework,…
Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Myth: Weight Lifting Will Make Me Thick
Weight Loss Tip: Move More, Sit Less
Get up and move more! I am sure you have seen the multitude of articles equating sitting to be the new smoking. There is…
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…