Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Exercise
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Progress Report: 6 Weeks
We are at 6 weeks. Week 6 has been a week in which I his a bit of a plateau. I did not take any…
Progress Report: 5 Weeks
Ok, here we are at 5 weeks. Week 5 has been a good week week but not great. I did not take a day off…
Progress Report: 30 August 2016: 4 weeks / 1 Month
Progress Report: Ok, here we are at one month. Like a kid in the candy store I am eager to see how we have done….
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Inspiration Quote: Quitting
Thoughts of Quitting do not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…