Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Exercise
Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Progress Report: 14 August 2016
Progress Report: The second week is complete. I did very well until yesterday. This second week was a little easier as I got into the swing of…
Progress Report: Week 1: 5 August 2016
Progress Report: The first week is always the worst. It is very tempting to give into the hunger and eat what you crave. The pain…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to better…