Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Nutrition
Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….
Weight Loss Tip: Schedule Your Meals and Workouts
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days are…
Research: Portion Control Can Help Weight Loss
Can portion control lead to weight loss? Absolutely. Portion Control Plate For as long as I can remember, everyone has told me that portion…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Research: Ginger Promotes satiety and enhance calories burned.
Ginger supplementation may aid in weight loss. Fresh ginger root and ground ginger I review a lot of research on weight loss. I enjoy…
Review: Blue Apron Food Delivery
Editorial: Halloween, The Nutrition Trap
Halloween Candy in Bowl Ways to avoid overindulgence and what to do with leftover candy. Myth: Halloween is a great time to take a break…
Myth: You Have to Stave Yourself to Lose Weight
Weight loss need not involve starvation. I have heard many people say that the key to the weight loss is starving oneself. The truth…
List: Top Ten Habits Can Assist Self-Regulation During Weight Loss
Ten Habits Assist with Self-Regulation Bathroom Scale with Measuring Tape We are all looking for easy ways to assist our endeavor toward weight loss success. Many…