Research: Time restrictive eating for weight loss
Four versus six-hour restrictive eating for weight loss Fasting Intermittent fasting is all the craze today. Many dieters are giving it a try to assist…
Nutrition
Editorial: Toast and Coffee
Is a breakfast of toast and coffee healthy? Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If…
Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the pros…
Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…
Research: Both paper and electronic weight loss tracking work
Smartphone applications and paper-based dietary diaries work at assisting weight loss Cell Phone I have used multiple methods to track my diet and instill self-accountability….
Recipe: Banana, Kiwi, Orange Smoothie
A delicious and filling tropical smoothie. A simple, tropical delight to help you lose weight and be enough protein to protect your muscle mass. It…
List: Five Keys to Weight Loss Success, Part 1
Good choices can lead to weight loss success. One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is…
Research: Eating less may enable us to live longer
Extending your lifespan may be as easy as eating less. A chronic caloric restriction has been suggested by several studies as a means to…
Question: How much protein is enough or too much protein?
The CORRECT amount of protein question is not simple to answer! Steak There is no easy answer to this question, but I will make an…
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…