Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
LCHF diets may work for weight loss. Given the existing problem of obesity, you would think that there was plenty of research to look at…
Weight Loss
Weight loss tip: Chew slowly and savor each bite
Eat slowly and savor each bite. Many of us are looking for the newest quick loss diet to find an easy way out of the…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. Running Stairs High-intensity interval training HIIT has been in the exercise new a lot in recent…
Progress report: 12 March 2018
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…
Recipe: Chocolate Covered Almonds Smoothies
Chocolate Covered Almonds Smoothies Chocolate Covered Almonds Smoothie This recipe is delicious and moderately high in fiber, and the addition of lacuna creates a taste of…
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…
Weight loss tip: Wake to exercise
Start your day with exercise. We have passed the New Years resolution period and now you have fallen off the wagon. Have you missed you…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Weight loss tip: Don’t avoid the dip.
Dips can be very satiating. Admittedly, This is a very controversial topic. What I will tell you is it is better to tip in those dressings…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. Weights It has long been argued which type of exercise is superior for weight loss. Once camp argues…