Injury confirmed and plan in place.

I saw a physician on Monday. I have a frozen shoulder. It is mild nut I am going to have to stretch the capsule and start working out more. The center is stretching the shoulder with a swimmers stretch.

Three days of doing the swimmers stretch have begun to loosen the shoulder but have increased my pain. With good luck, I will see improvement soon.

Today, I weighed 234 and 28% body fat. I am going to start today.

The bottom line: With good luck, I will make progress soon. Wish me luck.