A quote can be used as a method of encouraging good behavior.

Success isn’t easy, and that’s a good thing – at least in business. If it was easy, everybody would be doing it and your competition would be outrageous!” 

~ David Fairweather

We should always try to be successful in all that we do. Success is not easy, and neither is weight loss. Weight loss is the most significant challenge for many of us in life.

The bottom line: Use the weight loss challenge to be more successful. Do not take the easy way out.