An American classic made just a bit healthier.
This a healthier version of a recipe I once tried from Blue Apron. I loved it so much that I slimmed it down. Cheeseburgers are delicious but there are nto exactly low calorie.
AuthorChuckHThis is a simple and healthy burger that you can make in about 30 minutes. It is has a nice garlic flavor.
Ingredients:
Directions:
Preheat oven to 425 degrees.
Place onion in a medium or large pan and drizzle over 1 tbsp of olive oil. Cook on medium heat until caramelized and soft.
Place onions in a bowl and wipe out the pan.
Toast bread in the oven for 1-3 minutes. You could use a toaster if you prefer. I used 1/2 slice for each side of the hamburger.
Mix beef with garlic paste and add salt and pepper to the desired level. I did this in a medium mixing bowl.
Cook on medium heat for 3-5 minutes per side or until browned. On the second side, add onions and 1/3 of cheese to allow the cheese to melt.
Put a thin layer of mustard on the inside of each slice of bread and place the meat on the "bun".
Enjoy!
3 servings
1 burger
- Amount per serving
- Calories305
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 96mg32%
- Sodium 455mg20%
- Total Carbohydrate 22g8%
- Dietary Fiber 5g18%
- Total Sugars 5g
- Protein 41g
- Potassium 14mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- This recipe has less than 400 calories per serving. You can probably even make is less calories than this, but this recipe is a good start.
- This recipe is a healthier adaptation from Blue Apron's Cheddar Burgers.
- This is a delicious recipe I am sure you will love. The recipe has 5 mg of fiber. Enjoy.
Ingredients
Directions
Preheat oven to 425 degrees.
Place onion in a medium or large pan and drizzle over 1 tbsp of olive oil. Cook on medium heat until caramelized and soft.
Place onions in a bowl and wipe out the pan.
Toast bread in the oven for 1-3 minutes. You could use a toaster if you prefer. I used 1/2 slice for each side of the hamburger.
Mix beef with garlic paste and add salt and pepper to the desired level. I did this in a medium mixing bowl.
Cook on medium heat for 3-5 minutes per side or until browned. On the second side, add onions and 1/3 of cheese to allow the cheese to melt.
Put a thin layer of mustard on the inside of each slice of bread and place the meat on the "bun".
Enjoy!
Notes
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