Raspberry Kefir Smoothie
Raspberry Kefir Smoothie
This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to keep you full and the vitamins and antioxidants of maqui berry powder.
AuthorChuckHIngredients:
1 tsp Maqui Berry Powder
1 scoop Fiber DX
1 cup Kefir - Raspberry flavored
4 oz frozen raspberries
1 cup ICE
Directions:
1
Add ingredients to the blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 132
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.7g4%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 98mg5%
- Potassium 132mg4%
- Total Carbohydrate 22g8%
- Dietary Fiber 8.3g34%
- Sugars 13g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- The cook time is blend time. Each serving has 8 grams of fiber.
Ingredients
1 tsp Maqui Berry Powder
1 scoop Fiber DX
1 cup Kefir - Raspberry flavored
4 oz frozen raspberries
1 cup ICE
Directions
1
Add ingredients to the blender.
2
Blend until smooth.
3
Enjoy!
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