AuthorChuckHThis recipe is a nice ginger apple smoothie that has a well-rounded flavor and nutrition.
Ingredients:
1 medium appleCored and chopped
2 mini or one small cucumbersChopped
1 oz baby spinach
1 oz lemon juiced
1 tsp lemon zest
1 tbsp ground flax seed
1 cup skim milkI used Fairlife ultra filtered
4 ice cubes
Directions:
1
Place ingredients in a blender and blend until smooth.
2
Enjoy.
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 148Calories from Fat 11
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 28mg10%
- Sodium 103mg5%
- Potassium 474mg14%
- Total Carbohydrate 31.6g11%
- Dietary Fiber 9.2g37%
- Sugars 19.6g
- Protein 5.6g12%
- Vitamin A 54%
- Vitamin C 36%
- Calcium 13%
- Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- Each serving has a filling 9 grams fo fiber.
Ingredients
1 medium appleCored and chopped
2 mini or one small cucumbersChopped
1 oz baby spinach
1 oz lemon juiced
1 tsp lemon zest
1 tbsp ground flax seed
1 cup skim milkI used Fairlife ultra filtered
4 ice cubes
Directions
1
Place ingredients in a blender and blend until smooth.
2
Enjoy.
Be the first to comment on "Apple, Cucumber, Ginger, Lemon Smoothie"