AuthorChuckHThis recipe is a nice ginger apple smoothie that has a well-rounded flavor and nutrition.
Ingredients:
1 medium appleCored and chopped
2 mini or one small cucumbersChopped
1 oz baby spinach
1 oz lemon juiced
1 tsp lemon zest
1 tbsp ground flax seed
1 cup skim milkI used Fairlife ultra filtered
4 ice cubes
Directions:
1
Place ingredients in a blender and blend until smooth.
2
Enjoy.
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories148
- % Daily Value *
- Total Fat 1.4g2%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 28mg10%
- Sodium 103mg5%
- Total Carbohydrate 31.6g12%
- Dietary Fiber 9.2g33%
- Total Sugars 19.6g
- Protein 5.6g
- Vitamin A 54mcg6%
- Vitamin C 36mg40%
- Calcium 13mg1%
- Iron 11mg62%
- Potassium 474mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has a filling 9 grams fo fiber.
Ingredients
1 medium appleCored and chopped
2 mini or one small cucumbersChopped
1 oz baby spinach
1 oz lemon juiced
1 tsp lemon zest
1 tbsp ground flax seed
1 cup skim milkI used Fairlife ultra filtered
4 ice cubes
Directions
1
Place ingredients in a blender and blend until smooth.
2
Enjoy.
Notes
Be the first to comment on "Apple, Cucumber, Ginger, Lemon Smoothie"