AuthorChuckHThis smoothie is filling and nutritious.
Ingredients:
½ ripe banana, frozen The more ripe the better.
1 tsp freshly grated ginger
1 kiwi fruit Can be pealed and chopped
1 peach sliced and frozen
1 cup Fairlife Fat Free Milk
1 serving of vanilla protein powder
2 tsp fitness fiber
4 ice cubes
Honey as desired
Directions:
1
Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.
2
Enjoy!
Nutrition Facts
2 servings
10 ounces
- Amount per serving
- Calories214
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 102mg5%
- Total Carbohydrate 38.7g15%
- Dietary Fiber 8.2g30%
- Total Sugars 26.8g
- Protein 17.1g
- Calcium 23mg2%
- Potassium 235mg5%
- Vitamin D 36mcg180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 8 grams of fiber to keep you full.
Ingredients
½ ripe banana, frozen The more ripe the better.
1 tsp freshly grated ginger
1 kiwi fruit Can be pealed and chopped
1 peach sliced and frozen
1 cup Fairlife Fat Free Milk
1 serving of vanilla protein powder
2 tsp fitness fiber
4 ice cubes
Honey as desired
Directions
1
Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.
2
Enjoy!
Notes
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