AuthorChuckHThis smoothie will make you think of the islands. It is delicious and quick.
Ingredients:
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions:
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
16 ounces
- Amount per serving
- Calories249
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 94mg5%
- Total Carbohydrate 44g16%
- Dietary Fiber 10g36%
- Total Sugars 24.9g
- Protein 20g
- Vitamin A 12mcg2%
- Vitamin C 241mg268%
- Calcium 20mg2%
- Iron 5mg28%
- Potassium 644mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
-
A delicious retreat from the boring old smoothie. Each servin has 10 grams of fiber.
Ingredients
1 Banana 2 kiwi peeled 1 cup Fairlife skim milk 1 orange peeled and sectioned 2 scoops grass fed whey protein unflavored 2 tsp fitness fiber 1 tsp vanillaPeeled
2 Kiwis Peeled if you prefer
1 cup Fairlife nonfat milk
1 orangePeeled and sectioned - can be frozen
2 scoops grass fed whey protein unflavored
2 tsp fitness fiber
1 tsp vanilla
Directions
1
Put ingredients in a blender and blend until smooth.
2
Enjoy!
Notes
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