AuthorChuckHThis recipe is a delicious smoothie that I really enjoy. I would double up the blackberries if I were making it again.
Ingredients:
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
8-10 ounces
- Amount per serving
- Calories128
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 62mg3%
- Total Carbohydrate 29.3g11%
- Dietary Fiber 7.2g26%
- Total Sugars 12.2g
- Protein 7.3g
- Vitamin C 3mg4%
- Calcium 17mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has 7 grams of fiber.
Ingredients
1 cup Fairlife Fat Free
2 oz frozen blackberries
2 oz frozen pineapple
2 oz Ginger Shot PomegranateYou could add ginger and raw pomegranate instead
2 2 tsp optimum nutrition fitness fiber
1 cup Cold water
2 ice cubes
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
Notes
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