AuthorChuckHA simple smoothie recipe that is delicious and filling.
Ingredients:
1 cup Strawberry Kefir
1 tbsp chia seeds
140 g Frozen Blackberries
1 FiberDX by Barndad nutrition
½ cup water
Directions:
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
CategorySmoothies
Nutrition Facts
1 servings
16 ounces
- Amount per serving
- Calories360
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 194mg9%
- Total Carbohydrate 68.6g25%
- Dietary Fiber 23.4g84%
- Total Sugars 38g
- Protein 19.1g
- Calcium 33mg3%
- Potassium 300mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 500 calories per serving. It adds the tartness of blackberries and the sweet flavor of strawberry kefir.
Ingredients
1 cup Strawberry Kefir
1 tbsp chia seeds
140 g Frozen Blackberries
1 FiberDX by Barndad nutrition
½ cup water
Directions
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
Notes
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