AuthorChuckHA simple smoothie recipe that is delicious and filling.
Ingredients:
1 tbsp chia seeds
140 g Frozen blueberries
1 FiberDX by Barndad nutrition
½ cup water
1 cup Plain Kefir
1 tsp honeyOptional
Directions:
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
CategorySmoothies
Nutrition Facts
1 servings
12 ounces
- Amount per serving
- Calories312
- % Daily Value *
- Total Fat 8.3g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 199mg9%
- Total Carbohydrate 47.8g18%
- Dietary Fiber 23.1g83%
- Total Sugars 21g
- Protein 21g
- Calcium 31mg3%
- Iron 8mg45%
- Potassium 300mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 350 calories per serving. It adds sweet flavor of blueberries.
Ingredients
1 tbsp chia seeds
140 g Frozen blueberries
1 FiberDX by Barndad nutrition
½ cup water
1 cup Plain Kefir
1 tsp honeyOptional
Directions
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
Notes
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