AuthorChuckHA simple smoothie recipe that is delicious and filling.
Ingredients:
1 tbsp chia seeds
70 g Frozen cranberries
70 g Frozen pineapple
1 FiberDX by Barndad nutrition
½ cup water
1 cup Plain Kefir
1 tsp honeyOptional
Directions:
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
CategorySmoothies
Nutrition Facts
1 servings
12 ounces
- Amount per serving
- Calories295
- % Daily Value *
- Total Fat 7.2g10%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 199mg9%
- Total Carbohydrate 43.5g16%
- Dietary Fiber 21.4g77%
- Total Sugars 18g
- Protein 20.8g
- Calcium 30mg3%
- Iron 8mg45%
- Potassium 300mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 400 calories per serving. It adds sweet flavor of pineapple and the dry flavor cranberries.
Ingredients
1 tbsp chia seeds
70 g Frozen cranberries
70 g Frozen pineapple
1 FiberDX by Barndad nutrition
½ cup water
1 cup Plain Kefir
1 tsp honeyOptional
Directions
1
Add ingredients to a blender
2
Blend until smooth
3
Enjoy!
Notes
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