AuthorChuckHA delicious and filling smoothie you will love to drink.
Ingredients:
1 cup Frozen Blueberries
2 cups Low Fat Kefir
1 Scoop Fiberdx by Barddad Nutrition
Directions:
1
Add ingredients to a blender.
2
Blend for 60 seconds.
3
Enjoy!
CategorySmoothies
Nutrition Facts
1 servings
12 ounces
- Amount per serving
- Calories357
- % Daily Value *
- Total Fat 5.5g8%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 321mg14%
- Total Carbohydrate 53g20%
- Dietary Fiber 20.5g74%
- Total Sugars 30.4g
- Protein 30.1g
- Calcium 602mg47%
- Iron 2mg12%
- Potassium 112mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has 20 grams of fiber to fill you belly and keep it full.
Ingredients
1 cup Frozen Blueberries
2 cups Low Fat Kefir
1 Scoop Fiberdx by Barddad Nutrition
Directions
1
Add ingredients to a blender.
2
Blend for 60 seconds.
3
Enjoy!
Notes
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