AuthorChuckHA delicious and filling smoothie you will love to drink.
Ingredients:
1 cup Frozen Blueberries
2 cups Low Fat Kefir
1 Scoop Fiberdx by Barddad Nutrition
Directions:
1
Add ingredients to a blender.
2
Blend for 60 seconds.
3
Enjoy!
CategorySmoothies
Nutrition Facts
Serving Size 12 ounces
Servings 1
- Amount Per Serving
- Calories 357Calories from Fat 50
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 321mg14%
- Potassium 112mg4%
- Total Carbohydrate 53g18%
- Dietary Fiber 20.5g82%
- Sugars 30.4g
- Protein 30.1g61%
- Calcium 602%
- Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe has 20 grams of fiber to fill you belly and keep it full.
Ingredients
1 cup Frozen Blueberries
2 cups Low Fat Kefir
1 Scoop Fiberdx by Barddad Nutrition
Directions
1
Add ingredients to a blender.
2
Blend for 60 seconds.
3
Enjoy!
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