Carrot, Orange, Rhubarb, and Strawberry Smoothie

Carrot, Orange, Rhubarb, Strawberry SmoothieCarrot, Orange, Rhubarb, Strawberry Smoothie
AuthorChuckH

This recipe is a quick and delicious breakfast recipe.  

Carrot, Orange, Rhubarb, Strawberry Smoothie
Yields2 Servings

Ingredients:

 5.30 oz Greek Vanilla Yogurt
 1 cup Fairlife fat free milk
 4 oz carrots
 2 oz frozen strawberries
 2 oz frozen rhubarb
 2 tsp fitness fiber
 1 Frozen orangesectioned

Directions:

1

Place in blender and blend until smooth.

2

Enjoy!

Nutrition Facts

2 servings

Serving size

8 ounces


Amount per serving
Calories186
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg1%
Sodium 141mg7%
Total Carbohydrate 35.6g13%
Dietary Fiber 9.6g35%
Total Sugars 23.2g
Protein 16.3g

Vitamin A 349mcg39%
Vitamin C 30mg34%
Calcium 28mg3%
Potassium 440mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:
  1. Each serving is high iv vitmains and has 8 grams of fiber.

Ingredients

 5.30 oz Greek Vanilla Yogurt
 1 cup Fairlife fat free milk
 4 oz carrots
 2 oz frozen strawberries
 2 oz frozen rhubarb
 2 tsp fitness fiber
 1 Frozen orangesectioned

Directions

1

Place in blender and blend until smooth.

2

Enjoy!

Notes

Carrot, Orange, Rhubarb, and Strawberry Smoothie
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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