AuthorChuckHThis recipe is a delicious and filling smoothie recipe. The pear and grape really compliment each other and cover the collard green flavor.
Ingredients:
1 oz collard greens
1 pear chopped
5 oz grapes I like to freeze them
1 tsp reishi powder
3 tbsp cashews
1 cup fat free fair life
2 tbsp fitness fiber
Directions:
1
Please ingredients in a blender. Blend ingredients until smooth.
2
Enjoy!
Nutrition Facts
2 servings
8-10 ounces
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 6.5g9%
- Saturated Fat 1.3g7%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 67mg3%
- Total Carbohydrate 38.8g15%
- Dietary Fiber 9.1g33%
- Total Sugars 23.3g
- Protein 9.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has 9 grams of fiber.
Ingredients
1 oz collard greens
1 pear chopped
5 oz grapes I like to freeze them
1 tsp reishi powder
3 tbsp cashews
1 cup fat free fair life
2 tbsp fitness fiber
Directions
1
Please ingredients in a blender. Blend ingredients until smooth.
2
Enjoy!
Notes
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