AuthorChuckHA delicious start to your day that will keep you full all morning long.
Ingredients:
2 Al Fresco Country Style Chicken Sausage Breakfast Patties
1 slice Sargento's Thin Pepper Jack
1 Thomas Light Multi Grain English Muffin
Directions:
1
Slice English Muffin in 2.
2
Toast English Muffin.
3
Warm chicken sausage patties in the microwave or on the stove.
4
Add sausage and cheese slices to the muffin.
5
Add mustard (optional).
6
Enjoy!
CategoryBreakfast
Nutrition Facts
Serving Size 1 muffin
Servings 1
- Amount Per Serving
- Calories 300Calories from Fat 120
- % Daily Value *
- Total Fat 13.3g21%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 770mg33%
- Potassium 0mg
- Total Carbohydrate 28.3g10%
- Dietary Fiber 8g32%
- Sugars 1g
- Protein 25.3g51%
- Calcium 280%
- Iron 3%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- 25 grams of protein and 8 grams of fiber.
Ingredients
2 Al Fresco Country Style Chicken Sausage Breakfast Patties
1 slice Sargento's Thin Pepper Jack
1 Thomas Light Multi Grain English Muffin
Directions
1
Slice English Muffin in 2.
2
Toast English Muffin.
3
Warm chicken sausage patties in the microwave or on the stove.
4
Add sausage and cheese slices to the muffin.
5
Add mustard (optional).
6
Enjoy!
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