AuthorChuckH
Ingredients:
1.50 oz baby spinach
2 bananas
2 tbsp cacao powder
2 dates
8 oz fair life non-fat milk
1 cup ice
Directions:
1
Place ingredients in blender.
2
Blend till smooth.
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 4.5g6%
- Saturated Fat 2.6g13%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 82mg4%
- Total Carbohydrate 47g18%
- Dietary Fiber 10.2g37%
- Total Sugars 22.8g
- Protein 12.6g
- Calcium 20mg2%
- Iron 15mg84%
- Potassium 597mg13%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- I really like this recipe, but I did nto care for the fake yogurt added to it. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.
- Cook time is blender time. Each serving has a whopping 10 grams of fiber.
Ingredients
1.50 oz baby spinach
2 bananas
2 tbsp cacao powder
2 dates
8 oz fair life non-fat milk
1 cup ice
Directions
1
Place ingredients in blender.
2
Blend till smooth.
3
Enjoy!
Notes
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