AuthorChuckHEach serving has over 5 grams of fiber.
Ingredients:
5 oz pumpkin puree
1 medium banana Sliced and frozen
3 tbsp pecans
1 tsp honey
2 tbsp cacao powder
1 cup Fairlife non-fat milk
1 cup ice
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories229
- % Daily Value *
- Total Fat 5.2g7%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 67mg3%
- Total Carbohydrate 35.7g13%
- Dietary Fiber 5g18%
- Total Sugars 23.6g
- Protein 10.6g
- Calcium 25mg2%
- Potassium 335mg8%
- Vitamin D 27mcg135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
5 oz pumpkin puree
1 medium banana Sliced and frozen
3 tbsp pecans
1 tsp honey
2 tbsp cacao powder
1 cup Fairlife non-fat milk
1 cup ice
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
Notes
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