AuthorChuckHSimple guilt-free smo0othie that is delicious.
Ingredients:
1 tbsp Flax Seeds
1 tbsp cashew butter
2 tsp cinnamon
1 cup water
1 cup ice
Directions:
1
add ingredients to a blender
2
blend until smooth.
3
enjoy
Nutrition Facts
2 servings
1/2
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 7.8g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 38.5mg13%
- Sodium 30mg2%
- Total Carbohydrate 38.5g15%
- Dietary Fiber 10.2g37%
- Total Sugars 19g
- Protein 5.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- I have made the cook time = blend time. The recipe has 10 grams of fiber per serving.
- Simple guilt-free smo0othie that is delicious.
Ingredients
1 tbsp Flax Seeds
1 tbsp cashew butter
2 tsp cinnamon
1 cup water
1 cup ice
Directions
1
add ingredients to a blender
2
blend until smooth.
3
enjoy
Notes
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