AuthorChuckHA delicious and nutritious recipe that is high in fiber, protein, probiotics, and vitamin C
Ingredients:
4 oz Bulgarian Yogurt or Kefir
2 oz baby spinach
1 cup non-fat Fairlife milk
2 tbsp Fitness Fiber
4 oz frozen pineapple
2 tbsp coconut flakes
8 ice cubes
Directions:
1
Put all ingredients in a blender and blend till smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories295
- % Daily Value *
- Total Fat 13.3g18%
- Saturated Fat 11g56%
- Trans Fat 0g
- Cholesterol 13mg5%
- Sodium 112mg5%
- Total Carbohydrate 38.5g15%
- Dietary Fiber 9.3g34%
- Total Sugars 11.1g
- Protein 10.6g
- Calcium 24mg2%
- Iron 7mg39%
- Potassium 187mg4%
- Vitamin D 5mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has over 9 grams fiber.
Ingredients
4 oz Bulgarian Yogurt or Kefir
2 oz baby spinach
1 cup non-fat Fairlife milk
2 tbsp Fitness Fiber
4 oz frozen pineapple
2 tbsp coconut flakes
8 ice cubes
Directions
1
Put all ingredients in a blender and blend till smooth.
2
Enjoy!
Notes
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