AuthorChuckHA delicious and filling breakfast smoothie.
Ingredients:
1 Navel Orange pealed and sectioned - can be frozen
1 tsp honey
8 oz frozen mangos
1 cup Fairlife Skim Milk
2 protein - unflavored or vanilla
1 tsp orange zest
2 tsp fitness fiber
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories227
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.3g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 86mg4%
- Total Carbohydrate 41.5g16%
- Dietary Fiber 6.2g23%
- Total Sugars 34.7g
- Protein 17.8g
- Vitamin A 19mcg3%
- Vitamin C 117mg130%
- Calcium 20mg2%
- Potassium 238mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- A smoothie with 6.2 grams of fiber and 17.8 gams of protein.
Ingredients
1 Navel Orange pealed and sectioned - can be frozen
1 tsp honey
8 oz frozen mangos
1 cup Fairlife Skim Milk
2 protein - unflavored or vanilla
1 tsp orange zest
2 tsp fitness fiber
Directions
1
Place in blender and blend until smooth.
2
Enjoy!
Notes
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