AuthorChuckH
Ingredients:
1 medium pluot
6 oz raspberries Can be frozen
1 tsp maqui berry powder
1 tbsp fitness fiber
1 tbsp chia seeds
1 cup ice cubes
1 cup fair life nonfat milk or almond milk if you prefer.
Directions:
1
Place ingredients in blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 2.8g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 61mg3%
- Total Carbohydrate 36.7g14%
- Dietary Fiber 18g65%
- Total Sugars 15.3g
- Protein 9.5g
- Calcium 21mg2%
- Iron 8mg45%
- Potassium 128mg3%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- The inviting purple color, tart taste, and fiber will satisfy you hunger, eyes, and taste buds.
- Cook time equals blender time. Each servings has a whopping 18 grams of fiber.
Ingredients
1 medium pluot
6 oz raspberries Can be frozen
1 tsp maqui berry powder
1 tbsp fitness fiber
1 tbsp chia seeds
1 cup ice cubes
1 cup fair life nonfat milk or almond milk if you prefer.
Directions
1
Place ingredients in blender.
2
Blend until smooth.
3
Enjoy!
Notes
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