AuthorChuckHA delicious, summery smoothie. Easily adaptable with other fruits.
Ingredients:
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
Directions:
1
Place all ingredients in a blender.
2
Blend until desired smoothness is achieved.
3
Enjoy!
CategorySmoothies
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories265.4
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 384.1mg17%
- Total Carbohydrate 58.6g22%
- Dietary Fiber 16.7g60%
- Total Sugars 32.4g
- Protein 15.6g
- Potassium 587.2mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- The recipe is a delicious smoothie that combine the down hoem flavor and tangy peach and citrus orange. It had ample protein and over 16 gram of fiber.
Ingredients
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
Directions
1
Place all ingredients in a blender.
2
Blend until desired smoothness is achieved.
3
Enjoy!
Notes
Be the first to comment on "Peachy Orange Smoothie"