AuthorChuckHA delicious, summery smoothie. Easily adaptable with other fruits.
Ingredients:
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
Directions:
1
Place all ingredients in a blender.
2
Blend until desired smoothness is achieved.
3
Enjoy!
CategorySmoothies
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 265.4Calories from Fat 6
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 384.1mg17%
- Potassium 587.2mg17%
- Total Carbohydrate 58.6g20%
- Dietary Fiber 16.7g67%
- Sugars 32.4g
- Protein 15.6g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- The recipe is a delicious smoothie that combine the down hoem flavor and tangy peach and citrus orange. It had ample protein and over 16 gram of fiber.
Ingredients
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
Directions
1
Place all ingredients in a blender.
2
Blend until desired smoothness is achieved.
3
Enjoy!
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