AuthorChuckHA delicious and filling smoothie recipe that is the right mix of protein, fat, and fiber.
Ingredients:
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions:
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 234Calories from Fat 82
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.9g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 102mg5%
- Potassium 79mg3%
- Total Carbohydrate 30.6g11%
- Dietary Fiber 6.4g26%
- Sugars 20.8g
- Protein 13.2g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This a great snack for the afternoon for a decent breakfast smoothie. Each serving has 6.4 grams of fiber.
Ingredients
8 oz Frozen Blueberries
1 oz honey Optional
8 oz Fat Free Ultra Filtered Milk Fairlife
2 tsp Fiber Fitness, Unflavored Optimum Nutrition
1 tbsp Simply Jif Peanut Butter Creamy
0.50 cup Vanilla Greek Yogurt Oikos
Directions
1
Place ingredients in blended and blend until smooth.
2
Enjoy!
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