AuthorChuckHThis recipe is for a delicious and awesome fall smoothie.
Ingredients:
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions:
1
Put in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories149
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 65mg3%
- Total Carbohydrate 33.7g13%
- Dietary Fiber 9.5g34%
- Total Sugars 12.8g
- Protein 8.7g
- Calcium 19mg2%
- Iron 7mg39%
- Potassium 540mg12%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has over 9 grams of fiber.
Ingredients
1 cup butternut squash cubed
1 cup fat free fairlife
1 bananapealed
1 tsp Matcha
¼ cup canned pumpkin
4 ice cubes
1 tsp pumpkin spice
Directions
1
Put in blender and blend until smooth.
2
Enjoy!
Notes
Be the first to comment on "Pumpkin Spice Matcha Smoothie"