Raspberry Kefir Smoothie

Raspberry-Kefir-SmoothieRaspberry Kefir Smoothie
AuthorChuckH
DifficultyBeginner
Raspberry-Kefir-Smoothie
Yields2 Servings
Prep Time3 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 tsp Maqui Berry Powder
 1 scoop Fiber DX
 1 cup Kefir - Raspberry flavored
 4 oz frozen raspberries
 1 cup ICE

Directions:

1

Add ingredients to the blender.

2

Blend until smooth.

3

Enjoy!

Nutrition Facts

2 servings

Serving size

12 ounces


Amount per serving
Calories132
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 98mg5%
Total Carbohydrate 22g8%
Dietary Fiber 8.3g30%
Total Sugars 13g
Protein 11g

Potassium 132mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:
  1. The cook time is blend time. Each serving has 8 grams of fiber.

Ingredients

 1 tsp Maqui Berry Powder
 1 scoop Fiber DX
 1 cup Kefir - Raspberry flavored
 4 oz frozen raspberries
 1 cup ICE

Directions

1

Add ingredients to the blender.

2

Blend until smooth.

3

Enjoy!

Notes

Raspberry Kefir Smoothie
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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