AuthorChuckHThis recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.
Ingredients:
1 small apple sliced
1 small pear sliced
2 oz dried Cranberries
1 tbsp chia seeds
1 cup kefir
1 cup Ice
Directions:
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories230
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 68mg3%
- Total Carbohydrate 40g15%
- Dietary Fiber 10g36%
- Total Sugars 25.4g
- Protein 6g
- Potassium 145mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This is a delicious and nutritious smoothie that will keep you full all day.
- Each serving has 230 calories and this smoothie has 10 grams of fiber per serving. Cook time is actually time in the blender.
Ingredients
1 small apple sliced
1 small pear sliced
2 oz dried Cranberries
1 tbsp chia seeds
1 cup kefir
1 cup Ice
Directions
1
Place ingredients in a blender.
2
Blend until smooth.
3
Enjoy!
Notes
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