AuthorChuckHThis smoothie has a respectible amount of protein and fiber. Cook time is actually blender time.
Ingredients:
1 small orange
1 medium pear
2 oz cranberriesfrozen or fresh
1 tbsp chia seeds
1 tbsp pea protein
1 tbsp coconut flakes
1 cup ice
Directions:
1
Place in blender.
2
Blend till smooth,
3
Enjoy!
Nutrition Facts
2 servings
12 ounces
- Amount per serving
- Calories152
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 87mg4%
- Total Carbohydrate 23g9%
- Dietary Fiber 7g25%
- Protein 13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 500 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or in a high fiber taco shell. More to come on tortilla chips and wrap choices in a future article.
- Hatch chiles are also called Anaheim, green, or New Mexico chiles.
Ingredients
1 small orange
1 medium pear
2 oz cranberriesfrozen or fresh
1 tbsp chia seeds
1 tbsp pea protein
1 tbsp coconut flakes
1 cup ice
Directions
1
Place in blender.
2
Blend till smooth,
3
Enjoy!
Notes
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