AuthorChuckHA quick and easy tropical smoothie recipe.
Ingredients:
1 cup Fairlife skim (nonfat) milk
1 cup frozen mango
1 cup frozen pineapple
½ frozen banana
1 navel orange
4 ice cubes
2 tsp fitness fiber
Directions:
1
Place ingredients in blender and blend
2
put into cups
3
enjoy!
CategorySmoothies
Nutrition Facts
Serving Size 12 ounces
Servings 2
- Amount Per Serving
- Calories 259Calories from Fat 2
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 90mg4%
- Potassium 450mg13%
- Total Carbohydrate 56.6g19%
- Dietary Fiber 10g40%
- Sugars 42g
- Protein 13.7g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes:
- This recipe is for a delicious and nutritious smoothie that is full of fiber and protein.
Ingredients
1 cup Fairlife skim (nonfat) milk
1 cup frozen mango
1 cup frozen pineapple
½ frozen banana
1 navel orange
4 ice cubes
2 tsp fitness fiber
Directions
1
Place ingredients in blender and blend
2
put into cups
3
enjoy!
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