Smart Ones: Spaghetti and Meat Sauce

Today I am trying a new meal.  I paid $1.74 for Smart Ones Spaghetti meal.

The photo is a fair representation of the meal inside.  It absolutely does not have the number of mushrooms in the photo, but that is ok because I don’t care for mushrooms.

I did add a little parmesan cheese to it, but overall this is a meal I will buy again.  Would I recommend this to others?  Absolutely.

Ingredients:  MEAT SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED SEASONED MEAT CRUMBLES (BEEF AND PORK, WATER, SALT), RED BELL PEPPERS, ONIONS, WATER, MODIFIED CORNSTARCH, ROMANO CHEESE MADE FROM COW’S MILK (CULTURED PART SKIM COW’S MILK, SALT, ENZYMES), GARLIC, SUGAR, SPICES, OLIVE OIL, SALT, DEHYDRATED GARLIC, XANTHAN GUM), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT (SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARRAGEENAN). CONTAINS STATEMENT: MILK, WHEAT.
 
The bottom line: These meals taste good and can be a part of your weight loss plans.  
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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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