Editorial: Snarfing
A new word to learn but eating method to avoid. Portion Control Definition: Snarfing: To eat or drink something very quickly in a way that…
editorial
Editorial: Self-compassion is a hinderance on weight loss.
Our own lack of compassion for our selves is a key reason for weight loss failure. Central Obesity Daily, millions of individuals seek to lose…
Editorial: What makes me so hungry?
Hunger is the bane of a successful diet plan. Hungry and craving. Many of us that have dieted are are dieting experience unexplained and unwanted…
Editorial: The best diet for weight loss is…..
The prefect diet for weight or fat loss is a utopian pipe dream that does not exist. Obesity. If you ask 100 people what the…
Editorial: A healthy diet is too darn complex.
A healthy diet is not as simple as low-carbohydrates or low-fat. healthy lifestyle = good health and good food If you ask ten people to…
Editorial: Instagram for weight loss?
Social Media could a new way to jump-start your weight loss plan. Instagram. One of the hardest parts of making a big change is getting…
Editorial: Weight loss pills are not worth the cost or risk.
Using pills or supplements for weight loss does not result in lasting weight loss and they are a huge risk to your health. Pills: Ooo…
Editorial: Why Walking is Better!
Walking is a better form of exercise for most people. Why walking? This article reviews the many reasons walking is better than higher impact exercise…
Editorial: We must address metabolic syndrome
Metabolic syndrome and metabolically health appear to worse in those without motivation to lose weight. Metabolic Syndrome The researchers used the National Health and Nutrition…
Editorial: Cake is the Devil’s Food
When you do partake, moderation is key to avoiding gluttony. Cake, whether white, yellow, or chocolate, is one of the most tempting foods man…