Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
exercise
Myth: The More I Work Out, the More I Lose
Exercise is not a great means to lose weight. Exercise To lose weight, you can do this two ways: eat fewer calories than you burn…
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This is…
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement and…
Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every day,…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Editorial: Exercise for weight loss?
Can exercise lead to meaningful weight loss? Exercise with Kettlebells The key to successful weight loss is creating an energy deficit. A negative energy balance…
Editorial: Counting Calories
Counting calories is the key to successful weight loss. Fruits and vegetables with calories labels I am sure that you are often frustrated by your…
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…