Research: Personal activity trackers help with weight loss.
Personal activity trackers, when combined with online tracking, may assist with weight loss. Fitbit Versa The market is exploding with personal activity trackers, such as…
exercise
List: 5 Things to Know About Tea
Tea can help you lose weight and keep it off. Peach Ginger Tea Tea is one of the most popular drinks in the world. American’s…
Research: Exercise reduces diet lapses
Physical activity appears to be protective factor against dietary during and after weight loss Exercise Nearly everyone had either attempted weight loss or lost weight…
Research: Aerobics is effective for weight loss.
Aerobic exercise classes may assist with fat and weight loss. Step Aerobics Class Aerobics has long been an attractive type of aerobic exercise and can…
Research: Walking may be a key for long term weight stability.
More walking may assist with achieving long term weight loss and maintenance. Walking for health This week marks the third anniversary of the start of…
Research: Weight loss and short bouts exercise
Short bouts of exercise have an accumulated effect on weight loss. Exercise couple I have long been suspect of exercise for weight loss. Although exercise…
Research: Circuit training assists with weight loss
Research indicates a positive link to effective weight loss and fat loss to the use of circuit training. Exercise with Kettlebells Circuit training is a…
Weight loss tip: Build more muscle
Muscle burns more calories Muscle Weight loss is simple and it is very dependent on a simple calculation. The key is to produce a dept…
Research: Weight loss may improve fitness
A study links weight loss and improved military fitness. Military Formation Military readiness is a huge problem across the Department of Defense (DOD). I have…
List: Fifteen reasons to use an elliptical instead of a Treadmill
Fifteen reasons to choose the elliptical over a treadmill Elliptical Trainer To make this clear: You can get an effective aerobic workout with both an…