Myth: Exercise does not cause weight loss.
Exercise can help you lose weight. I have always been amazed at the total rubbish beliefs our there on exercise and weight loss. This one…
exercise
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
List: Sixteen Tips to Avoid the All-or-Nothing Mentality
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Weight loss tip: Exercise at work.
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Research: Can you exercise too much?
Myth: More intense exercise burns fat better
Moderate and low-intensity workouts are more efficient at burning fat. Figure 1: Heart Rate Zones – Click for larger version. This statement centers on…
Myth: People over 50 years of age should not exercise anymore.
People over 50 years should exercise. Elderly Walking Regardless of age, exercise is a key part of maintaining and improving your fitness and health. A…